Services

Spiritual Coaching

My passion for coaching began years before I started schooling in 2004. My belief is everything is spiritual and that is the approach I take in all coaching sessions. My love of this modality is based in the Truth that I am not an authority over you or your experiences. As your coach, I will be the sacred space for your self exploration and expression, the one who asks the gutsy, bold questions, and the loving neutral witness of you, your process and your growth.

Meditation, Hypnotherapy, Yoga Nidra

Meditation – I began the practice of meditation as a child with breath work and focusing on clearing my body of negative energy using visualization. This simple practice got me through a challenging and painful childhood. Decades of meditation has changed my life.

Hypnotherapy – In 2004 I began practicing hypnotherapy and guided meditation. The ability to access our unconscious/subconscious mind and have a conversation with it is a powerful tool for healing and understanding.

Yoga Nidra – is a sleep based guided meditation that focuses on internal conscious awareness. It creates a deep stillness within allowing that awareness to unwind and unfurl, becoming free of restrictions. I was certified in this powerful healing tool in 2016.

Shadow Work Coaching

The concept of shadow work was introduced by Carl Jung in the early 1900’s. The use of mythology and archetypes was the basis of his work in psycho-analysis. Facing, embracing, and integrating your shadow self has been a common theme in all my work. This work heals the internal divides that occur when we deny any part of ourselves instead of embodying all parts of ourselves. A willingness to embrace radical acceptance and radical forgiveness is vital to doing this work. The process is empowering and so very worth the healing and freedom it brings.

Grief Coaching

Grief, and all reasons for grief, is an inescapable part of the human experience. There is no getting around grief. The best way, the only way, is to allow it, experience, and move through it as it moves through you. And while many western societies acknowledge grief, it is often done in a very shallow and incomplete way. Unexpressed and unhealed grief can cause a lifetime of pain. I can support you, using all of my tools and skills, in finding a place of eventual healing. It doesn’t matter how recent or how long ago the grief event occurred, grief sits and waits for you, it is never too late to heal.

Intuitive Work

I bring a coaching point of view to my intuitive work. I see patterns and energy in my clients and their lives and share what I see, hear, know, and feel with the understanding that each person is the expert in their own life. The information I share is for guidance and clarity to help my clients make informed choices in their lives so that they can create a life they love.

**I am not a therapist. My responsibility as your coach is to support and honor you, share tools of healing, give you a safe place to talk and share your experiences, and believe in you.

Mentorship

If you are interested in mentoring with me to strengthen your intuitive or meditation skills, or work on long term spiritual growth, please message me directly to talk about your needs, goals, and intentions.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Rumi